Open Classes

Join us for Open Mat Pilates Classes with Rebecca on March 28 2026, at Mind Body Medicine, located at 2805 Fruitville Rd, Suite 250. Choose from two sessions at 10 AM or 12 PM, where you'll enjoy a mat Pilates, followed by a relaxing stretch and a short sound bath integration. Each class is just $25 per person. We look forward to seeing you there!

Let's connect through movement

Velvet Core is a mat-based Pilates experience infused with fluid transitions, breath, and embodied movement. The focus is on strength, alignment, and nervous-system-friendly pacing, while also allowing women to feel connected, present, and at home in their bodies. The experience is designed to feel intentional, elevated, and welcoming — more than a workout, but still grounded in proper movement and technique.

Event Overview

Length: 75 minutes
Format:
- Gentle arrival + grounding
- A guided Velvet Core mat Pilates flow
- Intentional transitions between movements to support embodiment and ease

• • A closing integration moment so participants leave feeling energized and grounded